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Eat To Live..For Arthritis..My Version at 22 weeks


Daily

Fruits.....3-5 portions
Veggies.....2 lb's or more cooked, steamed, roasted or raw
Beans.....1 cup
Nuts.....1 ounce
Flaxseed.....1 TBL.
Grains...(for now)..3-5 servings....equivelant to 400-500 calories(flourless, totally whole grain:oatmeal, bulgur ezekiel bread, real whole wheat pasta) Goal to drop it down to 300 calories a day

Apple Cider Vinegar....2 TBL raw organic in water with 'the mother', two apple cider vinegar vitamins with breakfast/lunch
Almond Milk 1-2 servings a day(unsweetened 40 calorie type hard to find...60 Cal)

Proteins
fish, chicken, egg whites....2-3 times week...2-4 ounces.
fish(I don't weigh)
Soy proteins portions per non animal protein day

No Dairy except one-two yogurts per week if desired

Oils: Smart Balance, pam sprays

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